LEG Muscle Cramps

A sustained muscle spasm is called a muscle cramp or charley horse. It is a painful involuntary contraction of one or more muscles, and it lasts for a little longer time before relaxing. It often occurs in the legs. Nighttime leg cramps are usually sudden tightening or spasms of muscles in the calf.


Some of the reasons for cramps are dehydration, over exercising, depleted levels of potassium, magnesium, or calcium.

Peppermint essential oil is an excellent natural painkiller and muscle relaxant. It’s especially helpful in soothing sore muscles, an aching back and melting away a tension headache.

Lemongrass essential oil helps to improve blood circulation and can therefore relieve muscle spasms and backaches.

Frankincense and cypress essential oils are also awesome at reducing inflammation and improve circulation, which helps reduce pain and spasms.

You can find therapeutic grade Essential Oils on my doTerra website


CBD has been shown to help with muscle spasms in two main ways.

The first is that it helps to relieve inflammation. Spasms are essentially an inflammation response.

The other way CBD can help with spasms is by reducing pain. If you apply a CBD topical directly to a painful muscle in spasm, this process should cause the pain to lessen.

Maybe Hemp and Turmeric highly concentrated balm will be the right choice for you ! Learn more here


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